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💪High Protein

Crispy fried fish Calories

Velvet-breaded, deep-fried fish; high protein and fat, breaded for extra crispiness

CALORIES

240kcal

65medium

POTASSIUM

260mg

FIBER

1.2g

Crispy fried fish Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

17g

· 29%

Protein

15g

· 25%

Fat

12g

· 46%

Fiber

1.2g

Crispy fried fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.28mg · 16% DV

2.1mg · 13% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

28µg · 19% DV

Sodium

340mg · 15% DV

Crispy fried fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fried fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fried fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy fried fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fried fish Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy fried fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crispy fried fish — Frequently Asked Questions

How many calories are in crispy fried fish?

Crispy fried fish provides 240 calories per 100 g. It also contains 15 g of protein, 17 g of carbohydrates, and 12 g of fat per 100 g.

Is crispy fried fish suitable for a pescatarian diet?

Yes, crispy fried fish is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.