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Crispy Fried Chicken Calories
High protein, energy dense, crispy coating, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
13g
· 20%
Protein
18g
· 28%
Fat
15g
· 52%
Fiber
0.7g
Crispy Fried Chicken Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Crispy Fried Chicken
Crispy Fried Chicken — Frequently Asked Questions
How many calories are in crispy fried chicken?
Crispy fried chicken provides 260 calories per 100 g.
How much protein does crispy fried chicken have?
Crispy fried chicken contains 18 g of protein per 100 g.
How many carbs are in crispy fried chicken?
There are 13 g of carbohydrates in 100 g of crispy fried chicken.
Is crispy fried chicken high in fat?
Crispy fried chicken contains 15 g of fat per 100 g. That same amount provides 260 calories.
Does crispy fried chicken contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. Its fiber content is lower than its protein, carbohydrate, and fat content.
What is the glycemic index of crispy fried chicken?
The glycemic index of crispy fried chicken is 65.
Can crispy fried chicken fit into a diet?
For portion planning, 100 g contains 260 calories, 15 g of fat, and 13 g of carbohydrates. It is listed as compatible with omnivore and flexitarian diets.
Does crispy fried chicken contain gluten?
Yes, crispy fried chicken contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does crispy fried chicken contain eggs?
Yes, crispy fried chicken contains eggs. People with an egg allergy should avoid it.
Is crispy fried chicken a processed food?
Yes, crispy fried chicken is classified as processed. Per 100 g, it contains 260 calories, 18 g of protein, 13 g of carbohydrates, and 15 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.