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Crispy Chicken (Baked)
Oven-baked, crispy coated chicken. Lower fat, high protein.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
11g
· 24%
Protein
22.5g
· 49%
Fat
5.5g
· 27%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.