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💪High Protein

Crispy Chicken (Baked) Calories

Oven-baked, crispy coated chicken. Lower fat, high protein.

CALORIES

185kcal

55medium

POTASSIUM

270mg

FIBER

0.7g

Crispy Chicken (Baked) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11g

· 24%

Protein

22.5g

· 49%

Fat

5.5g

· 27%

Fiber

0.7g

Crispy Chicken (Baked) Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.45mg · 26% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Crispy Chicken (Baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Chicken (Baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken (Baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken (Baked) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Crispy Chicken (Baked)

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Crispy Chicken (Baked) — Frequently Asked Questions

How many calories are in baked crispy chicken?

Baked crispy chicken provides 185 calories per 100 g. It also contains 22.5 g of protein, 11 g of carbohydrates, and 5.5 g of fat per 100 g.

Is baked crispy chicken high in protein?

Baked crispy chicken contains 22.5 g of protein per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.