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Creamy tuna salad Calories
High-protein creamy seafood salad
CALORIES
GI
POTASSIUM
FIBER
Creamy tuna salad Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
3.4g
· 7%
Protein
15.8g
· 34%
Fat
12.4g
· 59%
Fiber
0.6g
Creamy tuna salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.2mg · 45% DV
Vitamin K
24µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Creamy tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy tuna salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Foods Similar to Creamy tuna salad
Creamy tuna salad — Frequently Asked Questions
How many calories are in creamy tuna salad?
Creamy tuna salad contains 187 calories per 100 g. The same amount provides 15.8 g of protein, 12.4 g of fat, and 3.4 g of carbohydrates.
Is creamy tuna salad suitable for a keto diet?
Yes, creamy tuna salad is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15, but it contains fish and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.