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Creamy salmon salad Calories
High-protein creamy salmon salad with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Creamy salmon salad Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
3.4g
· 7%
Protein
15.8g
· 30%
Fat
14.7g
· 63%
Fiber
0.6g
Creamy salmon salad Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
4.9mg · 31% DV
Vitamin D
6.1µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Creamy salmon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salmon salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salmon salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salmon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy salmon salad Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy salmon salad
Creamy salmon salad — Frequently Asked Questions
Is creamy salmon salad good for a keto diet?
Yes. Per 100 g, it has 3.4 g carbs, 14.7 g fat, and 15.8 g protein, which fits keto-friendly macros.
What allergens are in creamy salmon salad?
It contains fish, eggs, and dairy. People with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.