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●Low GI

Creamy prawn curry with coconut milk Calories

High in protein, rich from coconut milk

CALORIES

154kcal

28low

POTASSIUM

240mg

FIBER

1.1g

Creamy prawn curry with coconut milk Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.6g

· 12%

Protein

11.8g

· 31%

Fat

9.8g

· 57%

Fiber

1.1g

Creamy prawn curry with coconut milk Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.7mg · 11% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Creamy prawn curry with coconut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy prawn curry with coconut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy prawn curry with coconut milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy prawn curry with coconut milk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy prawn curry with coconut milk Fat Profile

SATURATED

6.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Creamy prawn curry with coconut milk — Frequently Asked Questions

How many calories are in creamy prawn curry with coconut milk?

Creamy prawn curry with coconut milk provides 154 calories per 100 g. It also contains 11.8 g of protein, 4.6 g of carbohydrates, and 9.8 g of fat per 100 g.

Is creamy prawn curry with coconut milk low glycemic?

Yes. It has a glycemic index of 28, which is considered low. It contains shellfish, so it is not suitable for people with a shellfish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.