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●Low GI

Creamy mushroom sauté with shrimp Calories

High-protein creamy mushroom and shrimp dish

CALORIES

128kcal

18low

POTASSIUM

255mg

FIBER

0.8g

Creamy mushroom sauté with shrimp Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.1g

· 13%

Protein

10.4g

· 33%

Fat

7.6g

· 54%

Fiber

0.8g

Creamy mushroom sauté with shrimp Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.1mg · 19% DV

0.78mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

132mg · 19% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Creamy mushroom sauté with shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy mushroom sauté with shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom sauté with shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy mushroom sauté with shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy mushroom sauté with shrimp Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Creamy mushroom sauté with shrimp — Frequently Asked Questions

How many calories are in creamy mushroom sauté with shrimp?

Creamy mushroom sauté with shrimp contains 128 calories per 100 g. It provides 10.4 g of protein, 4.1 g of carbohydrates, and 7.6 g of fat per 100 g.

Is creamy mushroom sauté with shrimp keto-friendly?

Yes, creamy mushroom sauté with shrimp is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a low glycemic index of 18, but it contains dairy and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.