Categories ▾Tools ▾Food Guide Compare

🍣

●Low GI

⚡High Potassium

💪High Protein

Creamy lemon salmon Calories

High-protein salmon with creamy lemon sauce, rich in omega-3

CALORIES

228kcal

0low

POTASSIUM

360mg

FIBER

Creamy lemon salmon Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

2.1g

· 4%

Protein

20.8g

· 36%

Fat

15.2g

· 60%

Fiber

Creamy lemon salmon Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

9.1µg · 45% DV

0.62mg · 36% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Iodine

28µg · 19% DV

Potassium ⭐

360mg · 11% DV

Creamy lemon salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy lemon salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy lemon salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy lemon salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy lemon salmon Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy lemon salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy lemon salmon — Frequently Asked Questions

How many calories are in creamy lemon salmon?

Creamy lemon salmon provides 228 calories per 100 g. That serving also contains 20.8 g of protein, 15.2 g of fat, and 2.1 g of carbohydrates.

Is creamy lemon salmon suitable for a keto diet?

Yes, creamy lemon salmon is compatible with a keto diet, with just 2.1 g of carbohydrates per 100 g. It has a glycemic index of 0, but contains dairy and fish allergens.

Have another question about Creamy lemon salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.