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Creamy couscous with salmon Calories

Creamy salmon couscous with protein and omega-3 fats

CALORIES

186kcal

52low

POTASSIUM

210mg

FIBER

1.2g

Creamy couscous with salmon Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

17.1g

· 37%

Protein

9.4g

· 20%

Fat

8.7g

· 43%

Fiber

1.2g

Creamy couscous with salmon Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.1mg · 19% DV

Vitamin D

3.1µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Creamy couscous with salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy couscous with salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy couscous with salmon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy couscous with salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy couscous with salmon Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy couscous with salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy couscous with salmon — Frequently Asked Questions

How many calories and how much protein are in creamy couscous with salmon?

Per 100 g, creamy couscous with salmon provides 186 calories and 9.4 g of protein. It also contains 17.1 g carbs and 8.7 g fat.

Is creamy couscous with salmon suitable for pescatarian diets, and what allergens does it contain?

It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, fish, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.