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●Low GI

Creamy Chicken with Mushrooms Calories

Rich in protein and B vitamins, creamy chicken and mushroom dish

CALORIES

145kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Creamy Chicken with Mushrooms Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 9%

Protein

13.5g

· 38%

Fat

8.3g

· 53%

Fiber

0.7g

Creamy Chicken with Mushrooms Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.85mg · 17% DV

0.18mg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.2µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Creamy Chicken with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken with Mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken with Mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken with Mushrooms Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy Chicken with Mushrooms

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Creamy Chicken with Mushrooms — Frequently Asked Questions

How many calories and how much protein are in creamy chicken with mushrooms?

Per 100 g, creamy chicken with mushrooms provides 145 calories and 13.5 g of protein. It also contains 8.3 g fat and 3.2 g carbohydrates.

Is creamy chicken with mushrooms low glycemic and diet-friendly?

With a glycemic index of 35, it is considered a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, but it is processed and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.