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Full-fat cream cheese Calories
Full-fat, creamy, rich cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34g
· 88%
Fiber
0g
Calories by Portion
Vitamin & Mineral Analysis
Vitamins
Vitamin A
308µg · 34% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
107mg · 15% DV
Sodium
321mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.