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Crab uramaki sushi Calories

Inside-out sushi roll with crab filling

CALORIES

145kcal

58medium

POTASSIUM

92mg

FIBER

0.8g

Crab uramaki sushi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.8g

· 68%

Protein

6.2g

· 17%

Fat

2.4g

· 15%

Fiber

0.8g

Crab uramaki sushi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

78mg · 11% DV

Crab uramaki sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crab uramaki sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crab uramaki sushi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crab uramaki sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crab uramaki sushi Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Crab uramaki sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crab uramaki sushi — Frequently Asked Questions

How many calories are in crab uramaki sushi?

Crab uramaki sushi contains 145 calories per 100 g. The same serving provides 6.2 g of protein, 24.8 g of carbohydrates, and 2.4 g of fat.

Is crab uramaki sushi suitable for a pescatarian diet?

Yes, crab uramaki sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, so it is not suitable for people with a shellfish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.