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Crab avocado sushi Calories
Rice-based sushi with crab and avocado; moderate carbs, low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Crab avocado sushi Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.1g
· 62%
Protein
6.4g
· 16%
Fat
3.8g
· 22%
Fiber
1.6g
Crab avocado sushi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B5
0.42mg · 8% DV
Vitamin K
9µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Crab avocado sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab avocado sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab avocado sushi Contain Allergens?
No known major allergens
Which Diets Is Crab avocado sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab avocado sushi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Crab avocado sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.