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Corny whole grain bar cocoa banana Calories
Whole grain snack bar with cocoa and banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny whole grain bar cocoa banana (25 g) has 89 calories. That works out to 355 calories per 100 g. It contains 14.5 g of carbs, 1.3 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar cocoa banana Nutrition Facts
Selected: 1 piece (medium) · 25 g
89
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Corny whole grain bar cocoa banana nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny whole grain bar cocoa banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 89 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 pack (mini) | 25 g | 89 kcal |
| 1 serving (medium) | 25 g | 89 kcal |
| 2 piece (double) | 50 g | 178 kcal |
| 2 pack (double) | 50 g | 178 kcal |
| 1 serving (large) | 50 g | 178 kcal |
| 3 piece (triple) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar cocoa banana
What is in a Corny whole grain bar cocoa banana?
It is a packaged whole-grain snack bar with cocoa and banana. The exact cereal ingredients, fruit components and their proportions can vary by product version, so use the ingredient list on your wrapper for specifics.
Is a Corny whole grain bar cocoa banana a good snack?
It can be a convenient snack, especially when you need something portable. Its whole grains contribute fibre, but it is still a sweet snack bar rather than a substitute for a varied meal.
Does a Corny whole grain bar cocoa banana contain added sugar?
Yes, this is a sweetened cereal bar, not an unsweetened grain product. The amount and the sweetening ingredients are shown on the nutrition and ingredient panels for the version sold in your country.
Can a Corny whole grain bar cocoa banana replace lunch?
No, it is not a substantial lunch by itself. Pair it with more filling foods, such as fruit and yogurt, if you need a quick meal; the bar alone offers limited variety.
Will a Corny whole grain bar cocoa banana keep me full?
It may take the edge off hunger, but it may not keep you full for long on its own. Its whole grains and fibre help, while adding a protein-rich food can make a snack more satisfying.
Is a Corny whole grain bar cocoa banana good before a workout?
It can work as a convenient carbohydrate-containing snack before exercise. If eating close to a workout tends to upset your stomach, have it earlier or choose a snack you already know you tolerate.
How should I store an opened Corny whole grain bar cocoa banana?
Wrap the remaining bar tightly and keep it somewhere cool and dry. Eat it soon after opening, since exposure to air and moisture can make the texture stale or less pleasant.
Is a Corny whole grain bar cocoa banana suitable for a lunchbox?
Yes, it is convenient to pack as a portable snack. Keep it in its wrapper until you are ready to eat it, and include other foods if you are packing a full lunch.
How does a Corny whole grain bar cocoa banana compare with a homemade cereal bar?
The Corny bar comes ready-portioned and is easy to carry, while a homemade bar lets you choose the ingredients and sweetness. The exact ingredients in the packaged bar depend on its product version.
Can I eat a Corny whole grain bar cocoa banana every day?
You can include it regularly if it fits your eating habits, but it is better not to rely on it as your only snack. Rotate in options such as fruit, nuts or yogurt for more variety.
Corny whole grain bar cocoa banana Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Corny whole grain bar cocoa banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar cocoa banana
To burn the 89 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar cocoa banana?
Corny whole grain bar cocoa banana is a packaged cereal bar made with whole grains and flavoured with cocoa and banana. It offers a convenient, sweet alternative to a bowl of cereal when you are away from home.
The cocoa-and-banana flavour gives it a dessert-like sweetness, while the grains make for a compact, slightly chewy bite. It is easy to pack for a snack between meals, take along on a commute or enjoy with coffee or tea. Its nutritional profile is led by carbohydrates, with some fibre from the grains. For a more filling snack, pair it with fresh fruit or plain yogurt; if you are keeping the snack light, a single bar is a practical portion.
How Nutritious Is Corny whole grain bar cocoa banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar cocoa banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar cocoa banana Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar cocoa banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar cocoa banana Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Corny whole grain bar cocoa banana
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Nutrition data compiled from USDA FoodData Central and scientific sources.