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Black seed powder Calories
Black seed powder is known for immune-boosting and antioxidant properties.
CALORIES
GI
POTASSIUM
FIBER
Black seed powder Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44g
· 46%
Protein
16.5g
· 17%
Fat
16g
· 37%
Fiber
18g
Black seed powder Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.4mg · 33% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Iron
10mg · 56% DV
Black seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed powder Contain Allergens?
No known major allergens
Which Diets Is Black seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed powder Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Black seed powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.