🌱
Ground black seed Calories
Rich in antioxidants, immune-supporting, source of omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Ground black seed Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.5g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Ground black seed Vitamins & Minerals
Vitamins
B6
0.57mg · 34% DV
B1
0.35mg · 29% DV
B2
0.38mg · 29% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
570mg · 81% DV
Magnesium
265mg · 63% DV
Iron
10mg · 56% DV
Ground black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground black seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground black seed Contain Allergens?
No known major allergens
Which Diets Is Ground black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground black seed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Ground black seed
Ground black seed — Frequently Asked Questions
Öğütülmüş çörekotu kaç kalori içerir?
Öğütülmüş çörekotu 100 gramda 345 kalori içerir. Aynı miktarda 16,5 g protein, 44,2 g karbonhidrat ve 15,9 g yağ bulunur.
Öğütülmüş çörekotu düşük glisemik indeksli mi?
Evet, öğütülmüş çörekotunun glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 10,5 g lif içerir.
Have another question about Ground black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.