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Nigella seeds Calories
Nigella seeds are a spice rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Nigella seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.7g
· 17%
Fat
15.9g
· 37%
Fiber
5.2g
Nigella seeds Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
B3
4.6mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Zinc
6mg · 55% DV
Nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seeds Contain Allergens?
No known major allergens
Which Diets Is Nigella seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella seeds Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Nigella seeds
Nigella seeds — Frequently Asked Questions
Çörekotu kaç kalori?
Çörekotu 100 gramda 345 kalori içerir. Aynı miktarda 16,7 g protein, 44,2 g karbonhidrat ve 15,9 g yağ bulunur.
Çörekotu ketojenik diyete uygun mu?
Evet, çörekotu keto diyetiyle uyumludur. Glisemik indeksi 35'tir ve doğal, işlenmemiş bir baharattır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.