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Black seed powder Calories
Dense in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Black seed powder Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
43.3g
· 34%
Protein
16.7g
· 13%
Fat
30g
· 53%
Fiber
13.3g
Black seed powder Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.6mg · 29% DV
B2
0.36mg · 28% DV
B6
0.44mg · 26% DV
Minerals
Iron
66mg · 367% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Magnesium
366mg · 87% DV
Black seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed powder Contain Allergens?
No known major allergens
Which Diets Is Black seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed powder Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.