Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked Wild Sockeye Salmon Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

420mg

FIBER

Cooked Wild Sockeye Salmon Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

25.4g

· 58%

Fat

8.1g

· 42%

Fiber

Cooked Wild Sockeye Salmon Vitamins & Minerals

Vitamins

B12

4.9µg · 204% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.7mg · 41% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Cooked Wild Sockeye Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Wild Sockeye Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Wild Sockeye Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Wild Sockeye Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Wild Sockeye Salmon Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Wild Sockeye Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked Wild Sockeye Salmon — Frequently Asked Questions

How many calories are in cooked wild sockeye salmon?

Cooked wild sockeye salmon provides 180 calories per 100 g. That serving also contains 25.4 g of protein and 8.1 g of fat.

Is cooked wild sockeye salmon keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.

Have another question about Cooked Wild Sockeye Salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.