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Cooked tuna sushi roll Calories
Sushi roll made with cooked tuna, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Cooked tuna sushi roll Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.4g
· 66%
Protein
8.7g
· 21%
Fat
2.3g
· 13%
Fiber
1.2g
Cooked tuna sushi roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Cooked tuna sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tuna sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tuna sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Cooked tuna sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tuna sushi roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.