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Cooked sushi, no sauce Calories
Sushi made with cooked seafood or fish, without sauce; moderate carbs and protein.
CALORIES
GI
POTASSIUM
FIBER
Cooked sushi, no sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 67%
Protein
6.8g
· 19%
Fat
2.3g
· 14%
Fiber
0.8g
Cooked sushi, no sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Cooked sushi, no sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sushi, no sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sushi, no sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cooked sushi, no sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked sushi, no sauce Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.