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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked skinless sea bass Calories

High protein, low carb, rich in selenium and B12

CALORIES

124kcal

0low

POTASSIUM

360mg

FIBER

Cooked skinless sea bass Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23g

· 80%

Fat

2.6g

· 20%

Fiber

Cooked skinless sea bass Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.4mg · 40% DV

0.4mg · 24% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Cooked skinless sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked skinless sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked skinless sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked skinless sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked skinless sea bass Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked skinless sea bass

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Cooked skinless sea bass — Frequently Asked Questions

How many calories are in cooked skinless sea bass?

Cooked skinless sea bass provides 124 calories per 100 g. The same amount contains 23 g of protein and 2.6 g of fat.

Is cooked skinless sea bass keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.