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Cooked rooster meat Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked rooster meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31.5g
· 80%
Fat
3.6g
· 20%
Fiber
0g
Cooked rooster meat Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Cooked rooster meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked rooster meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rooster meat Contain Allergens?
No known major allergens
Which Diets Is Cooked rooster meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked rooster meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cooked rooster meat
Cooked rooster meat — Frequently Asked Questions
How many calories are in cooked rooster meat?
Cooked rooster meat contains 165 calories per 100 g. The same serving provides 31.5 g of protein and 3.6 g of fat.
Is cooked rooster meat suitable for a keto diet?
Yes. Cooked rooster meat has 0 g of carbohydrates and a glycemic index of 0, and it is listed as compatible with keto, paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.