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Low-fat cooked anchovy Calories
Protein and omega-3 source, low-fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Low-fat cooked anchovy Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Low-fat cooked anchovy Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Calcium
210mg · 21% DV
Low-fat cooked anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cooked anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cooked anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cooked anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cooked anchovy Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat cooked anchovy
Low-fat cooked anchovy — Frequently Asked Questions
How many calories and how much protein are in low-fat cooked anchovy?
Low-fat cooked anchovy provides 110 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is low-fat cooked anchovy suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, low-fat cooked anchovy is compatible with a keto diet. It is also gluten-free, but contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.