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Nigella Seeds Calories
Nigella seeds are a spice known for their rich vitamin and mineral content and antioxidant properties.
CALORIES
GI
POTASSIUM
FIBER
Nigella Seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 47%
Protein
16.5g
· 17%
Fat
15g
· 36%
Fiber
11g
Nigella Seeds Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
Vitamin E
3.9mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Calcium
490mg · 49% DV
Nigella Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seeds Contain Allergens?
No known major allergens
Which Diets Is Nigella Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Seeds Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Nigella Seeds
Nigella Seeds — Frequently Asked Questions
Çörekotu kaç kalori içerir?
Çörekotu 100 gramında 345 kalori içerir. Aynı miktarda 16,5 g protein, 44,2 g karbonhidrat, 15 g yağ ve 11 g lif bulunur.
Çörekotu keto diyetine uygun mu?
Evet, çörekotu keto diyetine uyumlu olarak listelenir. Ayrıca vegan, vejetaryen, paleo, glutensiz ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.