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Baked cod Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Baked cod Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
22.8g
· 92%
Fat
0.9g
· 8%
Fiber
0g
Baked cod Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
110µg · 73% DV
Selenium
33µg · 60% DV
Phosphorus
203mg · 29% DV
Potassium ⭐
413mg · 12% DV
Baked cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cod Contain Allergens?
Contains these allergens:
Which Diets Is Baked cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cod Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cod
Baked cod — Frequently Asked Questions
How many calories are in baked cod?
Baked cod contains 105 calories per 100 g. It provides 22.8 g of protein, 0 g of carbohydrates, and 0.9 g of fat per 100 g.
Is baked cod keto-friendly?
Yes, baked cod is compatible with keto and ketovore diets because it has 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.