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🐟

●Low GI

💪High Protein

Classic Tuna (Oil, Drained) Calories

High protein, Source of Omega-3, Low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Classic Tuna (Oil, Drained) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

26g

· 59%

Fat

· 41%

Fiber

Classic Tuna (Oil, Drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.7mg · 41% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Classic Tuna (Oil, Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Classic Tuna (Oil, Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Tuna (Oil, Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Classic Tuna (Oil, Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Classic Tuna (Oil, Drained) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Classic Tuna (Oil, Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Classic Tuna (Oil, Drained) — Frequently Asked Questions

How many calories are in drained tuna in oil?

Drained classic tuna in oil contains 180 calories per 100 g. It also provides 26 g of protein and 8 g of fat per 100 g.

Is tuna in oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.