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Steamed Clams Calories
Low calorie, high protein, rich in vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Steamed Clams Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
2.6g
· 15%
Protein
12.8g
· 73%
Fat
0.9g
· 12%
Fiber
0g
Steamed Clams Vitamins & Minerals
Vitamins
B12
98.9µg · 4121% DV
B2
0.19mg · 15% DV
B3
1.7mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iodine
135µg · 90% DV
Iron
14mg · 78% DV
Selenium
24µg · 44% DV
Phosphorus
224mg · 32% DV
Steamed Clams Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Clams Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Clams Contain Allergens?
No known major allergens
Which Diets Is Steamed Clams Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Clams Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Clams
Steamed Clams — Frequently Asked Questions
How many calories are in steamed clams?
Steamed clams contain 74 calories per 100 g. The same amount provides 12.8 g of protein, 2.6 g of carbs, and 0.9 g of fat.
Are steamed clams keto-friendly?
Yes, steamed clams are compatible with a keto diet. They contain 2.6 g of carbohydrates per 100 g and have a glycemic index of 0; however, they are a shellfish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.