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Cheesecake Calories
Energy-dense dairy dessert; provides calcium.
CALORIES
GI
POTASSIUM
FIBER
Cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
25.5g
· 31%
Protein
5.7g
· 7%
Fat
22.5g
· 62%
Fiber
0.8g
Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Calcium
90mg · 9% DV
Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesecake Fat Profile
SATURATED
12.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.