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Crispy Chicken Breast Calories
Crispy coating, high protein
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Breast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
22g
· 40%
Fat
9g
· 36%
Fiber
0.7g
Crispy Chicken Breast Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Breast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Crispy Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.