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Crispy Chicken Fillet Calories
Crispy outside, tender inside chicken fillet. High protein, moderate fat and carbs.
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Fillet Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
14g
· 24%
Protein
19g
· 33%
Fat
11g
· 43%
Fiber
1.1g
Crispy Chicken Fillet Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Crispy Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Fillet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.