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Fried calamari Calories
Breaded fried calamari; high in protein with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Fried calamari Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
14.7g
· 27%
Protein
15.3g
· 28%
Fat
11.2g
· 45%
Fiber
1g
Fried calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried calamari Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Fried calamari
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Nutrition data compiled from USDA FoodData Central and scientific sources.