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🐟

●Low GI

⚡High Potassium

💪High Protein

Fried sea bream Calories

High-protein fried fish with omega-3 fats

CALORIES

211kcal

0low

POTASSIUM

372mg

FIBER

Fried sea bream Nutrition Facts

Selected: 100 g

211

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 48%

Fat

11.8g

· 52%

Fiber

Fried sea bream Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

6.8mg · 43% DV

Vitamin D

5.2µg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

238mg · 34% DV

Iodine

32µg · 21% DV

Potassium ⭐

372mg · 11% DV

Fried sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried sea bream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Fried sea bream — Frequently Asked Questions

Kızartılmış çipura kaç kalori ve ne kadar protein içerir?

100 gram kızartılmış çipura 211 kalori ve 24,6 gram protein içerir. Karbonhidrat miktarı ise 0 gramdır.

Kızartılmış çipura keto diyeti ve glutensiz beslenme için uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca verilen bilgilere göre glutensiz beslenme düzeniyle de uyumludur; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.