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Raw gilthead seabream Calories
Raw gilthead seabream is a lean fish rich in protein and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Raw gilthead seabream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Raw gilthead seabream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Raw gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw gilthead seabream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Raw gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw gilthead seabream Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw gilthead seabream
Raw gilthead seabream — Frequently Asked Questions
Çiğ çipura kaç kalori ve protein içerir?
100 gram çiğ çipura 96 kalori ve 18,5 gram protein içerir. Yağ miktarı 2,1 gramdır, karbonhidrat içermez.
Çiğ çipura keto diyeti ve glutensiz beslenme için uygun mu?
Evet, çiğ çipura 100 gramda 0 gram karbonhidrat içerdiği için keto beslenmeye uygundur. Ayrıca glutensizdir ve işlenmemiş bir deniz ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.