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Gilthead sea bream Calories
High-quality protein, omega-3 fatty acids, low fat
CALORIES
GI
POTASSIUM
FIBER
Gilthead sea bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Gilthead sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.6mg · 16% DV
B5
0.7mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Gilthead sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead sea bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead sea bream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead sea bream
Gilthead sea bream — Frequently Asked Questions
Çipura balığı kaç kalori ve ne kadar protein içerir?
Çipura balığı 100 gramında 96 kalori ve 18,7 gram protein içerir. Karbonhidrat içermez; yağ miktarı 2,7 gramdır.
Çipura balığı keto diyete uygun mu?
Evet, çipura balığı karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, paleo ve glutensiz beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.