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Small fried fish Calories
Fried small fish; high in protein, omega-3, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Small fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 39%
Fat
13.6g
· 53%
Fiber
0g
Small fried fish Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
3.9mg · 24% DV
Vitamin D
3.1µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Small fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Small fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small fried fish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.