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Chocolate sandwich cookie Calories
Sweet, crisp, cream-filled cookie
CALORIES
GI
POTASSIUM
FIBER
Chocolate sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
5.2g
· 4%
Fat
19.5g
· 37%
Fiber
2.4g
Chocolate sandwich cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Chocolate sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sandwich cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate sandwich cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.