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Chocolate candy Calories
Sweet chocolate confection high in sugar and fat with low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Chocolate candy Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
4.6g
· 3%
Fat
30.2g
· 52%
Fiber
2.8g
Chocolate candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate candy Fat Profile
SATURATED
18.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.