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Chocolate Chip Cookie Calories
Classic sweet cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chip Cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
66.6g
· 54%
Protein
5.2g
· 4%
Fat
22.8g
· 42%
Fiber
2.7g
Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
73mg · 10% DV
Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chip Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Cookie Fat Profile
SATURATED
9.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate Chip Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.