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Chocolate-covered date Calories
Chocolate-covered date
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered date Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 66%
Protein
3.1g
· 3%
Fat
14.5g
· 31%
Fiber
6.7g
Chocolate-covered date Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate-covered date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered date Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered date Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chocolate-covered date
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Nutrition data compiled from USDA FoodData Central and scientific sources.