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🐟

●Low GI

💪High Protein

Chunk Light Tuna in Vegetable Oil, Canned Calories

Protein source, Contains Omega-3, Canned, In vegetable oil

CALORIES

198kcal

0low

POTASSIUM

220mg

FIBER

Chunk Light Tuna in Vegetable Oil, Canned Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 44%

Fat

12g

· 56%

Fiber

Chunk Light Tuna in Vegetable Oil, Canned Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

7.5mg · 47% DV

0.4mg · 24% DV

0.15mg · 12% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Chunk Light Tuna in Vegetable Oil, Canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chunk Light Tuna in Vegetable Oil, Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chunk Light Tuna in Vegetable Oil, Canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Chunk Light Tuna in Vegetable Oil, Canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chunk Light Tuna in Vegetable Oil, Canned Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Chunk Light Tuna in Vegetable Oil, Canned

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Chunk Light Tuna in Vegetable Oil, Canned — Frequently Asked Questions

How many calories are in canned chunk light tuna in vegetable oil?

Canned chunk light tuna in vegetable oil provides 198 calories per 100 g. A 100 g serving also contains 21.5 g of protein and 12 g of fat.

Is canned tuna in vegetable oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.