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White Chocolate Hazelnut Ritter Sport Calories
White chocolate, whole hazelnuts, high sugar and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Chocolate Hazelnut Ritter Sport (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Hazelnut Ritter Sport Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
White Chocolate Hazelnut Ritter Sport nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 White Chocolate Hazelnut Ritter Sport?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 12.5 g | 71 kcal |
| 1 piece (large) | 37.5 g | 214 kcal |
| 2 piece (large) | 50 g | 285 kcal |
| 1 piece (extra large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 4 piece (jumbo) | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About White Chocolate Hazelnut Ritter Sport
What is in White Chocolate Hazelnut Ritter Sport?
White Chocolate Hazelnut Ritter Sport is made with white chocolate and whole hazelnuts. White chocolate commonly contains cocoa butter, milk ingredients and sugar; the exact ingredient list can vary by market, so the wrapper is the source for that specific bar.
Does White Chocolate Hazelnut Ritter Sport contain whole hazelnuts?
Yes, White Chocolate Hazelnut Ritter Sport contains whole hazelnuts, rather than relying only on hazelnut flavour. The nuts are distributed through the chocolate, so an individual square may not contain the same amount as another.
How is White Chocolate Hazelnut Ritter Sport different from milk chocolate?
White Chocolate Hazelnut Ritter Sport uses a white-chocolate base, which contains cocoa butter but no cocoa solids. Milk chocolate contains cocoa solids as well, giving it a more distinctly chocolatey taste and darker colour.
Does White Chocolate Hazelnut Ritter Sport contain cocoa or caffeine?
White Chocolate Hazelnut Ritter Sport contains cocoa butter, but white chocolate has no cocoa solids. It therefore has very little caffeine compared with dark chocolate, though it should not be assumed to be completely caffeine-free.
How should you store White Chocolate Hazelnut Ritter Sport after opening?
Keep White Chocolate Hazelnut Ritter Sport tightly wrapped in a cool, dry place away from sunlight and strong odours. Heat can melt it, while moisture and temperature changes can affect its texture and appearance.
Does White Chocolate Hazelnut Ritter Sport need to be refrigerated?
No, White Chocolate Hazelnut Ritter Sport does not normally need refrigeration; a cool, dry cupboard is suitable. In hot weather, refrigerate it in a sealed wrapper and let it warm up before opening to reduce condensation on the chocolate.
Can you melt White Chocolate Hazelnut Ritter Sport for baking?
Yes, White Chocolate Hazelnut Ritter Sport can be melted for cakes, cookies or dessert toppings. The whole hazelnuts make the melted chocolate chunky, so separate them after melting if you need a smooth coating or sauce.
Can people with diabetes eat White Chocolate Hazelnut Ritter Sport?
White Chocolate Hazelnut Ritter Sport contains sugar and can raise blood glucose, so people with diabetes should account for the portion and the rest of the meal. If you use glucose-lowering medication or follow a personal meal plan, ask your clinician or dietitian about portions.
Does White Chocolate Hazelnut Ritter Sport go well with coffee?
Yes, White Chocolate Hazelnut Ritter Sport pairs well with coffee: the roasted hazelnuts complement coffee’s toasted notes, while the white chocolate adds sweetness. Unsweetened coffee helps balance the bar’s rich, sweet flavour.
Can children eat White Chocolate Hazelnut Ritter Sport?
Yes, children can have White Chocolate Hazelnut Ritter Sport as an occasional treat. Its sugar content makes it better suited to an occasional snack than an everyday one, and whole hazelnuts can pose a choking risk for very young children.
White Chocolate Hazelnut Ritter Sport Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.08µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
40mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
20mg · 1% DV
White Chocolate Hazelnut Ritter Sport Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Hazelnut Ritter Sport
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Hazelnut Ritter Sport?
White Chocolate Hazelnut Ritter Sport is a German-made chocolate bar: creamy white chocolate studded with whole hazelnuts, divided into the brand’s familiar square pieces. Its sweetness and smooth texture contrast with the nuts’ crisp bite, making it easy to break off a little or share.
It works as an occasional snack with coffee or tea, or as a small sweet after a meal; in Germany, chocolate bars like this are commonly enjoyed between meals. It is energy-dense, with much of its richness coming from fat and sugar: 100 g provides 570 calories. If you want a lighter treat, take one or two squares and pair them with unsweetened tea or coffee rather than adding another dessert.
How Nutritious Is White Chocolate Hazelnut Ritter Sport?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Hazelnut Ritter Sport Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Hazelnut Ritter Sport Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Hazelnut Ritter Sport Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Hazelnut Ritter Sport Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare White Chocolate Hazelnut Ritter Sport
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Nutrition data compiled from USDA FoodData Central and scientific sources.