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Chocolate Biskrem Caramel Bar Calories
Sweet snack with chocolate biscuit, caramel, and chocolate coating
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Biskrem Caramel Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 1.8 g of protein, 7.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Biskrem Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate Biskrem Caramel Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Biskrem Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate Biskrem Caramel Bar
What is a Chocolate Biskrem Caramel Bar?
A Chocolate Biskrem Caramel Bar is a sweet bar made with a chocolate biscuit, caramel, and a chocolate coating. It combines these layers in a single snack, rather than being just a plain biscuit or a piece of chocolate.
Does a Chocolate Biskrem Caramel Bar have real caramel?
A Chocolate Biskrem Caramel Bar is described as containing caramel, but that alone does not specify the exact ingredients or how the caramel is made. For details such as caramel ingredients, consult the ingredient list on the wrapper.
Is a Chocolate Biskrem Caramel Bar a healthy snack?
A Chocolate Biskrem Caramel Bar is better viewed as an occasional sweet than an everyday nourishing snack. It is an ultra-processed confection with biscuit, caramel, and chocolate layers, so choose it as a treat rather than a substitute for a balanced snack.
Is a Chocolate Biskrem Caramel Bar the same as a regular Biskrem biscuit?
No, a Chocolate Biskrem Caramel Bar is a bar combining biscuit, caramel, and chocolate coating, while regular Biskrem biscuits are sold as biscuits. Recipes can differ between varieties, so the wrapper is the best source for a specific product’s ingredients.
Does a Chocolate Biskrem Caramel Bar need to be refrigerated?
No, a Chocolate Biskrem Caramel Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; chilling can affect the texture or appearance of its chocolate coating.
Will a Chocolate Biskrem Caramel Bar melt in a hot car?
Yes, the chocolate coating on a Chocolate Biskrem Caramel Bar can soften or melt in a hot car. Keep it out of direct sun and hot vehicles, since the coating may look uneven after it cools and firms up again.
Can children eat a Chocolate Biskrem Caramel Bar?
Yes, children can have a Chocolate Biskrem Caramel Bar as an occasional sweet, but it is not a substitute for a regular snack. Avoid it for a child with an allergy to any ingredient, and supervise young children while they eat.
Is a Chocolate Biskrem Caramel Bar a good snack before a workout?
A Chocolate Biskrem Caramel Bar can provide a sweet, convenient bite before exercise, but it is not a particularly balanced pre-workout snack. If you want something more sustaining, pair a smaller portion with a food that provides protein or fibre.
Can people with diabetes eat a Chocolate Biskrem Caramel Bar?
People with diabetes should account for a Chocolate Biskrem Caramel Bar in their personal meal plan, since its sweet biscuit-and-caramel layers can affect blood glucose. Portion guidance varies, so follow advice from your clinician or dietitian.
Can you freeze a Chocolate Biskrem Caramel Bar?
Yes, you can freeze a Chocolate Biskrem Caramel Bar, though thawing may change the coating’s appearance or texture. Wrap it airtight to protect it from moisture and odours, then let it thaw before eating.
Chocolate Biskrem Caramel Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.52mg · 3% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
42mg · 1% DV
Chocolate Biskrem Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biskrem Caramel Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biskrem Caramel Bar?
Chocolate Biskrem Caramel Bar brings together a cocoa biscuit, a soft caramel layer and a chocolate coating in a convenient packaged snack. It combines the crisp bite of biscuit with a sweeter, chewy centre, making it an easy treat to keep on hand for a break or a journey.
Enjoy it on its own, with coffee or tea, or as a small dessert after a meal. Its sweetness and rich texture make it more of an occasional treat than a filling snack: it is largely made up of carbohydrate and fat, with comparatively little protein or fibre. For a lighter snack, have one medium piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Chocolate Biskrem Caramel Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biskrem Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biskrem Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biskrem Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biskrem Caramel Bar Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.81g
Compare Chocolate Biskrem Caramel Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.