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Chilled cheek, tongue and brain cold cuts Calories
Protein-rich organ-meat assortment with vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Chilled cheek, tongue and brain cold cuts Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 39%
Fat
12.6g
· 61%
Fiber
0g
Chilled cheek, tongue and brain cold cuts Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Chilled cheek, tongue and brain cold cuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chilled cheek, tongue and brain cold cuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilled cheek, tongue and brain cold cuts Contain Allergens?
No known major allergens
Which Diets Is Chilled cheek, tongue and brain cold cuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chilled cheek, tongue and brain cold cuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chilled cheek, tongue and brain cold cuts
Chilled cheek, tongue and brain cold cuts — Frequently Asked Questions
How many calories are in chilled cheek, tongue and brain cold cuts?
Chilled cheek, tongue and brain cold cuts provide 186 calories per 100 g. The same amount contains 17.8 g of protein and 12.6 g of fat.
Are chilled cheek, tongue and brain cold cuts keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.