🍗
Chicken with Samanyolu Calories
Chicken-based mixed grain dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with Samanyolu Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
15.4g
· 37%
Protein
11.2g
· 27%
Fat
6.8g
· 36%
Fiber
1.1g
Chicken with Samanyolu Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken with Samanyolu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Samanyolu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Samanyolu Contain Allergens?
No known major allergens
Which Diets Is Chicken with Samanyolu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Samanyolu Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Chicken with Samanyolu
Chicken with Samanyolu — Frequently Asked Questions
How many calories and how much protein are in Chicken with Samanyolu?
Per 100 g, Chicken with Samanyolu provides 168 calories and 11.2 g of protein. It also contains 15.4 g carbs and 6.8 g fat.
Is Chicken with Samanyolu suitable for a Mediterranean-style diet, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 52, and it is classified as a processed food.
Have another question about Chicken with Samanyolu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.