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Chicken sushi roll with tobiko Calories

Good protein source, moderate carbs, contains iodine and selenium from roe

CALORIES

165kcal

55medium

POTASSIUM

135mg

FIBER

1.1g

Chicken sushi roll with tobiko Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

22.4g

· 55%

Protein

9.2g

· 23%

Fat

4.1g

· 22%

Fiber

1.1g

Chicken sushi roll with tobiko Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Chicken sushi roll with tobiko Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sushi roll with tobiko Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sushi roll with tobiko Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Chicken sushi roll with tobiko Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sushi roll with tobiko Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Chicken sushi roll with tobiko

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Chicken sushi roll with tobiko — Frequently Asked Questions

How many calories are in a chicken sushi roll with tobiko?

A chicken sushi roll with tobiko contains 165 calories per 100 g. It provides 9.2 g of protein, 22.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is chicken sushi roll with tobiko suitable for a pescatarian diet?

It is listed as compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It also contains fish, so people with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.