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●Low GI

Chicken Sour Yuvalama Soup Calories

Traditional yogurt-soured soup with chicken and tiny meatballs

CALORIES

78kcal

38low

POTASSIUM

118mg

FIBER

0.5g

Chicken Sour Yuvalama Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 32%

Protein

5.6g

· 29%

Fat

3.4g

· 39%

Fiber

0.5g

Chicken Sour Yuvalama Soup Vitamins & Minerals

Vitamins

1.6mg · 10% DV

B12

0.22µg · 9% DV

0.34mg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Chicken Sour Yuvalama Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Sour Yuvalama Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Sour Yuvalama Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Sour Yuvalama Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Sour Yuvalama Soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chicken Sour Yuvalama Soup

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken Sour Yuvalama Soup — Frequently Asked Questions

How many calories are in chicken sour yuvalama soup?

Chicken sour yuvalama soup contains 78 calories per 100 g. The same serving provides 5.6 g of protein, 6.1 g of carbohydrates, and 3.4 g of fat.

Is chicken sour yuvalama soup suitable for a gluten-free diet?

Yes, chicken sour yuvalama soup is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.