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●Low GI

Chicken Saray Sarması Calories

Baked chicken-filled pastry roll and protein source

CALORIES

218kcal

51low

POTASSIUM

191mg

FIBER

1.1g

Chicken Saray Sarması Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

16.8g

· 31%

Protein

13.2g

· 24%

Fat

10.7g

· 45%

Fiber

1.1g

Chicken Saray Sarması Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.39mg · 23% DV

B12

0.42µg · 18% DV

0.68mg · 14% DV

Minerals

Selenium

17.6µg · 32% DV

Phosphorus

156mg · 22% DV

Sodium

386mg · 17% DV

Iodine

18µg · 12% DV

Chicken Saray Sarması Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Saray Sarması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Saray Sarması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Saray Sarması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Saray Sarması Fat Profile

SATURATED

4.31g

MONOUNSATURATED

3.67g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Chicken Saray Sarması

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken Saray Sarması — Frequently Asked Questions

How many calories are in Chicken Saray Sarması?

Chicken Saray Sarması provides 218 calories per 100 g. The same amount contains 13.2 g of protein, 16.8 g of carbohydrates, and 10.7 g of fat.

Is Chicken Saray Sarması suitable for a Mediterranean diet?

Chicken Saray Sarması is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 51 and provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.