🍗
Chicken kepao Calories
Cooked chicken dish with sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken kepao Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 14%
Protein
16.5g
· 40%
Fat
8.2g
· 46%
Fiber
0.6g
Chicken kepao Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken kepao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken kepao Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kepao Contain Allergens?
Contains these allergens:
Which Diets Is Chicken kepao Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken kepao Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chicken kepao
Chicken kepao — Frequently Asked Questions
How many calories are in chicken kepao?
Chicken kepao contains 165 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 5.8 g of carbohydrates, and 8.2 g of fat.
Is chicken kepao gluten-free and does it contain soy?
Chicken kepao is compatible with a gluten-free diet. However, it contains soy, so it is not suitable for people with a soy allergy.
Have another question about Chicken kepao?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.