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Herbed Chicken Calories
Lean protein, low fat, seasoned with herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Herbed Chicken Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 74%
Fat
3.2g
· 22%
Fiber
0.5g
Herbed Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Herbed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Chicken Contain Allergens?
No known major allergens
Which Diets Is Herbed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Herbed Chicken
Herbed Chicken — Frequently Asked Questions
How many calories are in 100g of herbed chicken?
A 100g serving of herbed chicken contains 135 calories.
How much protein does herbed chicken have?
Herbed chicken provides 23.5g of protein per 100g. It is a protein-rich meat option.
Is herbed chicken low in carbs?
Yes. Herbed chicken contains just 1.2g of carbohydrates per 100g.
Is herbed chicken keto-friendly?
Yes, herbed chicken is compatible with a keto diet. Per 100g, it provides 1.2g of carbs, 23.5g of protein, and 3.2g of fat.
What is the glycemic index of herbed chicken?
Herbed chicken has a glycemic index of 0. It also contains only 1.2g of carbohydrates per 100g.
Is herbed chicken high in fat?
No. Herbed chicken contains 3.2g of fat per 100g, making it a relatively low-fat choice.
Does herbed chicken contain fiber?
Yes, but only a small amount. It provides 0.5g of fiber per 100g.
Is herbed chicken suitable for a gluten-free diet?
According to its listed diet compatibility, herbed chicken is suitable for a gluten-free diet.
Can you eat herbed chicken on the Mediterranean diet?
Yes, herbed chicken is compatible with the Mediterranean diet. It is also listed as suitable for omnivore, Paleo, and flexitarian eating patterns.
Is herbed chicken processed?
Herbed chicken is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.